a) wild salmon: which reduce skin imflammation, preventing redness, wrinkles and loss of firmness. contains antioxidants and vitamins B and D.
b) Yogurt : for nails, bones and teeth. Also good to prevent any itchiness vagina.
c) oysters: build collagen, renewal and repair the skin.
d) Blueberries: prevent long-term cell damage and anti-inflammation
e) kiwifruit: great source of vitamins C and also helps to prevent wrinkles.
f) spinach & carrots : for eyes
g) tomatoes: protect against the sunburn
h) cocoa: increases blood flow to the skin and protect against exposure.
try it!! for beautiful skin and healthy skin :)
Thank you God for giving us FOODS :)
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